Alright, here goes nothing…

As an introductory post, I want to spend some time explaining why I chose this topic of ‘wellness’ and what exactly I plan on covering within that realm.

Why wellness?
I have gained an interest in mental health/fitness/nutrition during my time in college. The transition to dorm life during freshman year was rough for me, and I fell into a dark place. Fortunately, my brother had bought me a few personal training sessions at the university gym as a birthday present that year, and it was extremely beneficial for me — mentally, physically, nutritionally.

That was where it all began.

I wanted — no, needed — to feel better. I went on to receive my personal trainer certification through ACE in 2019, which landed me a job as a physical therapy aide. Although I am not pursuing a job in the health field (I’m terrible at science), I am fascinated by the wellness world.

What do you mean by wellness?
Mental health. Physical health. A dash of nutrition.

What will you be discussing?
This is not a page focused on giving advice; rather, it will be using my knowledge of these things (along with the help of other sources) to look at wellness through a public relations ‘lens’.

This means that I will be focusing on the ‘who’ and ‘why’ in society that talks about wellness and/or teaches it. I will be looking at wellness through the eyes of the public, and also through the eyes of the corporations. I will unpack why wellness has become so much more impactful in the last decade (especially on social media platforms!) and the image that has been made for it. I mean, some people have become extremely famous influencers just by merely discussing these topics. How? Why?

What’s your purpose here?
I plan to use this blog to learn more about the wellness world, teach someone else (hopefully you!) about something valuable, and hone my skills by looking at topics like a public relations specialist.

How much experience do you have?
Well, I’m only 20. So, not as much as a lot of other people. However, I’ve learned a LOT the last three years.

As a physical therapy aide, I help patients with exercise programs.

Although I have not yet had a client, my personal trainer certification taught me a plethora of information about the body and exercise. Not only did I read the 700 page book, but I also took a prep course at my school that added another layer to my learning.

I have experienced depression, anxiety, low self-esteem, and other mental health related issues. I have seen counselors and doctors. I have had many friends who struggle with their mental health. I have read articles and books about it.

I have been regularly working out for three years now, from having a personal trainer to creating my own workouts to purchasing an online workout routine.

I have friends who are paleo, vegan, gluten-free, vegetarian, keto, etc. Personally, I don’t have any specific diet restrictions, but I have learned so much from those who do. My diet? Eat healthy, but still enjoy life. I have tried counting calories, worrying about my macros, and meal-prepping.

I know a bit about wellness, but I can’t wait to look at it in a new & different way. If you were hoping to find some solid advice, I may not be the site for you. However, I can point you towards some great advice-driven wellness blogs! Click on the word below based on the advice you were looking for.
Nutrition
Fitness
Mental health